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Health Update

Wednesday, October 4, 2017

Courtesy of Russell R Van Hemert DC

Pears for Vitamin K and Fiber

Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a tasty treat: Slice up a pear and toss it into your next spinach salad.

By Everyday Health

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