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Health Update

Wednesday, June 14, 2017

Courtesy of Russell R Van Hemert DC

Walking Your Dog is Great Exercise

Having trouble sticking to an exercise program? Research shows that dogs are actually Nature’s perfect personal trainers—loyal, hardworking, energetic and enthusiastic. And, unlike your friends, who may skip an exercise session because of appointments, extra chores or bad weather, dogs never give you an excuse to forego exercising. Dogs are great motivators for walking because they:

  • Provide a strong motivation to maintain a program
  • Are good walking companions
  • Provide good social support when exercising

By Thebark.com

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THIS ---->https://vanhemertchirocom.chiromatrixbase.com/daily-health-updates/6-19-17.html

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Testimonial

I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.

Joel M.
Pella, IA

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