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Monday, July 10, 2017
Courtesy of Russell Van Hemert DC
Green tea is an excellent beverage choice for good health. It contains caffeine and EGCG, both of which may boost metabolism, promote weight loss, protect heart health and reduce the risk of cancer. In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that promotes fat burning and the loss of belly fat.
Given the difference in study outcomes, green tea’s effects likely vary from person to person and may also depend on the amount consumed. Drinking up to four cups of green tea daily may provide a number of health benefits, including potentially increasing the amount of calories you burn.
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I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.