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Health Updates

Wednesday, July 12, 2017

Courtesy of Russell Van Hemert DC

Apple Cider Vinegar

Apple cider vinegar is an ancient folk remedy with evidence-based health benefits. It may also help suppress appetite, promote loss of belly fat and reduce blood sugar and insulin levels.

In this study, 144 obese men who added 2 tablespoons of vinegar to their usual diets every day for 12 weeks lost 3.7 pounds (1.7 kilograms) and experienced a 0.9% reduction in body fat.

Including apple cider vinegar in your diet may help you lose body fat. Start with 1 teaspoon per day diluted in water and gradually work up to 1–2 tablespoons per day to minimize potential digestive discomfort.

By Authority Nutrition

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