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Wednesday, July 19, 2017
Courtesy of Russell R Van Hemert DC
Full-Fat Greek Yogurt
Full-fat Greek yogurt is extremely nutritious. It may increase fat burning, reduce appetite, protect muscle mass during weight loss and improve gut health.
First, it’s an excellent source of protein, potassium and calcium.Research suggests that high-protein dairy products can boost fat loss, protect muscle during weight loss and help you feel full and satisfied. Also, yogurt that contains probiotics can help keep your gut healthy and may reduce symptoms of irritable bowel syndrome, such as constipation and bloating.
Full-fat Greek yogurt also contains conjugated linoleic acid, which seems to promote weight loss and fat burning in overweight and obese people, according to research that includes a large review of 18 studies.
Eating Greek yogurt on a regular basis may provide a number of health benefits. But make sure to choose plain, full-fat Greek yogurt, as non-fat and low-fat dairy products contain little to no conjugated linoleic acid.
By Authority Nutrition
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I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.