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Health Update

Monday, July 24, 2017

Courtesy of Russell R Van Hemert DC

Olive Oil

Olive oil is one of the healthiest fats on earth. It appears to reduce the risk of heart disease, promote feelings of fullness and boost metabolic rate. Olive oil has been shown to lower triglycerides, increase HDL cholesterol and stimulate the release of GLP-1, one of the hormones that helps keep you full. What’s more, some studies have shown that olive oil may boost metabolic rate and promote fat loss. In a small study in 12 postmenopausal women with abdominal obesity, eating extra virgin olive oil as part of a meal significantly increased the number of calories the women burned for several hours. To incorporate olive oil into your daily diet, drizzle a couple of tablespoons on your salad or add it to cooked food.

 By Authority Nutrition

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