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Health Updates

Monday, July 31,2017

Courtesy of Russell R Van Hemert DC

Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards and a few others. They are low in both calories and carbohydrates, but loaded with fiber which make them perfect for a weight loss diet.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies

By Authority Nutrition.

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Pella, IA

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