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Health Update

Monday, July 10, 2017

Courtesy of Russell Van Hemert DC

Green Tea

Green tea is an excellent beverage choice for good health. It contains caffeine and EGCG, both of which may boost metabolism, promote weight loss, protect heart health and reduce the risk of cancer. In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that promotes fat burning and the loss of belly fat.

Given the difference in study outcomes, green tea’s effects likely vary from person to person and may also depend on the amount consumed. Drinking up to four cups of green tea daily may provide a number of health benefits, including potentially increasing the amount of calories you burn.

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