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Monday, August 14, 2017
Courtesy of Russell Van Hemert DC
Health Benefits of Yoga
Doing yoga is good for your health in innumerable ways. Many of them are connected to yoga's proven ability to reduce stress. So many ailments are caused or exacerbated by stress: heart disease, insomnia, headaches, depression, diabetes, IBS, infertility – the list goes on.
And this is before we even consider the physical benefits of greater strength (core strength in particular), flexibility, and balance.
Yoga also fosters mental calmness, clarity, and self-acceptance, giving you the tools to combat anxiety and feelings of inadequacy. Is there anything yoga can't do? Well, it won't increase your height, but it can improve your posture so you stand taller.
By Ann Pizer
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I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.