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Wednesday, September 27, 2017
Courtesy of Russell R Van Hemert DC
Apples for Vitamins
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants.
By Everyday Health
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I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.