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Health Updates

Wednesday, January 24, 2018

Courtesy of Russell R Van Hemert DC

Maintain your mattress.

Remember to turn your mattress over every few months. If possible, replace the mattress after five to seven years of regular use. If you feel springs or bumps beneath the surface when you're lying on the bed, or you and your partner unintentioanlly roll toward the middle of the bed, it's time to go shopping for a new mattress. A wornout mattress can reduce the quality of sleep and make back problems worse. You may also find that the mattress is to blame for insomnia if you notice yourself sleeping better in another bed—in a hotel, for example.

By ACA

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THIS ---->https://vanhemertchiro.com/daily-health-updates/1-24-18.html

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DayOpenClosed
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Tuesday8:00 am5:00 pm
Wednesday8:00 am5:00 pm
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Friday6:30 am12:00 pm
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
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Testimonial

I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.

Joel M.
Pella, IA

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