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Monday, November 27, 2017
Courtesy of Russell Van Hemert DC
Health Benefits of Magnesium
Magnesium has been in the spotlight lately and getting a lot of attention from health experts. This mineral plays a role in the physiological functions of the brain, heart, and muscles. Researchers continue to study how it can help your health by improving sleep, fighting depression, and reducing the risk of disease. You may want to consider adding a magnesium supplement to your daily routine and eating foods that are rich in magnesium, like leafy greens and pumpkin seeds. As always, make sure to speak to your doctor before making any major health changes. Want to learn more about the benefits? Check out six of the most significant reasons to give magnesium a try.
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I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.