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Health Update

Wednesday, December 20, 2017

Courtesy of Russell R Van Hemert DC

10 Delicious Herbs and Spices With Powerful Health Benefits

  1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
  2. Sage Can Improve Brain Function and Memory
  3. Peppermint Relieves IBS Pain and May Reduce Nausea
  4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects
  5. Holy Basil Helps Fight Infections and Boosts Immunity
  6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
  7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
  8. Fenugreek Improves Blood Sugar Control
  9. Rosemary Can Help Prevent Allergies and Nasal Congestion
  10. Garlic Can Combat Sickness and Improve Heart Health

By Healthline

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Testimonial

I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.

Joel M.
Pella, IA

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