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Health Update

Wednesday, September 27, 2017

Courtesy of Russell R Van Hemert DC

Apples for Vitamins

An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants.

By Everyday Health

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THIS ---->https://vanhemertchiro.com/daily-health-updates/9-27-17.html

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DayOpenClosed
Monday6:30 am6:00 pm
Tuesday8:00 am5:00 pm
Wednesday8:00 am5:00 pm
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Friday6:30 am12:00 pm
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SundayClosedClosed
Day Open Closed
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Testimonial

I saw Doc when I was a senior at central college. He really took great care of me and the patients received great treatments. I just graduated chiropractic school 6 months ago and want to thank Doc for the motivation to pursue chiropractic school.

Joel M.
Pella, IA

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